Training Log 11/23-29/2025

This week, I increased my mileage to 42 miles, but I did less overall at the gym. All my runs were slow and more adventurous as I adjusted to my new backyard. The weather was dry and generally pleasant, except for the cold starts before the sun was fully up. I plan to add a weekly step count starting this week because I think it will be interesting to see it increase over the months, especially since I walk a little at work.

Step Count for the week: 147,757

Sunday, November 23, 2025

• Super Sunday legs- Abs, Glutes, Quads, Hamstrings, Calves

  Workout completed in 80 minutes

  Exercises:

  • Calf Press on Leg Press

  • Decline Crunch

  • Dumbbell Bulgarian Split Squat

  • Dumbbell Goblet Squat

  • Leg Extension

  • Leg Press

  • Machine Glute Kickback

  • Plate-Loaded Hip Thrust Belt Supported

  • Plate-Loaded Seated Calf Raise

  • Seated Leg Curl

  • Smith Machine Squat

Monday, November 24, 2025

• Trail Run

  Distance 6.50 mi

  Moving Time 1:10:46

  Pace 10:53 /mi

  Elevation 1,496 ft

  Avg Heart Rate 132bpm

Tuesday, November 25, 2025

• Back, Shoulders, Biceps, Abs

  Workout completed in 48 minutes

  Exercises:

  • Cable Row

  • Straight Arm Pulldown

  • Cable Face Pull

  • Cable Double Arm Bayesian Curl

  • EZ Bar Curl

  • Assisted Pull-up

  • Decline Crunch

• Trail Run

  Distance 6.71 mi

  Moving Time 1:10:12

  Pace 10:27 /mi

  Elevation 984 ft

  Avg Heart Rate 131bpm

Wednesday, November 26, 2025

• Abs, Quads, Hamstrings, Calves, Abductors, Adductors

  Workout completed in 57 minutes

  Exercises:

  • Cable Hip Adduction

  • Cable Torso Rotation

  • Decline Crunch

  • Dumbbell Calf Raise

  • Dumbbell Lunge

  • Machine Abduction

  • Machine Adduction

  • Seated Leg Curl

• Trail Run

  Distance 6.63 mi

  Moving Time 1:08:07

  Pace 10:16 /mi

  Elevation 928 ft

  Avg Heart Rate 127bpm

Thursday, November 27, 2025

• Trail Run

  Distance 8.71 mi

  Moving Time 1:43:20

  Pace 11:51 /mi

  Elevation 1,680 ft

  Avg Heart Rate 125bpm

Friday, November 28, 2025

• Chest, Shoulders, Triceps

  Workout completed in 50 minutes

  Exercises:

  • Cable Front Raise

  • Cable Rope Tricep Extension

  • Dumbbell Bench Press

  • Dumbbell Lateral Raise Seated

  • Dumbbell Tricep Extension

  • Smith Machine Incline Bench Press

Saturday, November 29, 2025

• Trail Run

  Distance 13.20 mi

  Moving Time 2:34:56

  Pace 11:44 /mi

  Elevation 2,398 ft

  Avg Heart Rate 120bpm