Training Log 11/30-12/6/2025

This week, I covered about 24 miles across four short runs. My right hip is giving me some trouble, but I’m optimistic that stretching will help, even though it’s not my favorite thing. On the bright side, I made it to the gym five times, focusing on a solid mix of lifting exercises. I also managed to be more active at work! The highlight was my fast run on Friday, where I hit my 50k pace—such a thrill to dive back into some speed work! Overall, it’s been a productive week!

Step Count for the week: 154,190

Sunday, November 30, 2025

• Abs, Back, Biceps, Shoulders, Trapezius

  Exercises:

  • Behind-the-Back Cable Bicep Curl

  • Cable Face Pull

  • Cable Row

  • Dumbbell Upright Row

  • Incline Dumbbell Curl

  • Machine Seated Crunch

  • Reverse Grip Pulldown

Monday, December 1, 2025

• Abs, Quads, Hamstrings, Calves, Abductors

  Exercises:

  • Calf Press on Leg Press

  • Decline Crunch

  • Dumbbell Bulgarian Split Squat

  • Dumbbell Goblet Squat

  • Dumbbell Lunge

  • Dumbbell Romanian Deadlift

  • Leg Press

  • Machine Abduction

• Trail Run

  Distance 6.40 mi

  Moving Time 1:03:43

  Pace 9:57 /mi

  Elevation 853 ft

  Avg Heart Rate 136bpm

Tuesday, December 2, 2025

• Abs, Chest, Shoulders, Triceps

  Exercises:

  • Cable Front Raise

  • Decline Crunch

  • Dumbbell Fly

  • Dumbbell Incline Bench Press

  • Dumbbell Lateral Raise Seated

  • Dumbbell Skullcrusher

  • Dumbbell Tricep Extension

• Trail Run

  Distance 4.25 mi

  Moving Time 44:28

  Pace 10:27 /mi

  Elevation 781 ft

  Avg Heart Rate 128bpm

Wednesday, December 3, 2025

• Trail Run

  Distance 7.76 mi

  Moving Time 1:23:28

  Pace 10:45 /mi

  Elevation 1,558 ft

  Avg Heart Rate 125bpm

Thursday, December 4, 2025

• Back, Biceps, Shoulders, Trapezius

  Exercises:

  • Bicep Curl to Shoulder Press

  • Cable Face Pull

  • Cable Shrug

  • Reverse Grip Pulldown

  • Single Arm Lat Pulldown

  • Waiter Curls

Friday, December 5, 2025

• Trail Run

  Distance 5.18 mi

  Moving Time 45:00

  Pace 8:43 /mi

  Elevation 807 ft

  Avg Heart Rate 142bpm

Saturday, December 6, 2025

• Quads, Hamstrings, Calves

  Exercises:

  • Back Squat

  • Calf Press on Leg Press

  • Dumbbell Bulgarian Split Squat

  • Dumbbell Romanian Deadlift

  • Leg Extension

  • Leg Press

  • Reverse Dumbbell Lunge

  • Seated Leg Curl

  • Standing Kettlebell Calf Raise