Training Log 1/18/2026-1/24/2026

I purchased an affordable tool to help stretch my hip flexors for recovery, and it seems to be reducing the pain I occasionally experience. Interestingly, I also notice I feel stronger during my runs, though I can’t quite explain why since I haven’t observed any performance improvements. On Sunday, I completed a longer, slower run with minimal discomfort afterward, possibly because I increased my carbohydrate intake during the run. On Thursday, I did a hill repeat session that really challenged me, pushing as hard as I’ve ever sprinted. I got in about 53 miles this week and will be doing my first hard week the first week of February.
Step Count for the week: 200,635

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Sunday, January 11, 2026
• Trail Run
Distance 17.64 mi
Moving Time 3:18:34
Pace 11:15 /mi
Elevation 3,241 ft
Avg Heart Rate 133bpm
Monday, January 12, 2026
• Off
Tuesday, January 13, 2026
• Trail Run
Distance 9.58 mi
Moving Time 1:39:42
Pace 10:24 /mi
Elevation 1,736 ft
Avg Heart Rate 129bpm
Wednesday, January 14, 2026
• Trail Run
Distance 10.41 mi
Moving Time 1:48:40
Pace 10:26 /mi
Elevation 1,785 ft
Avg Heart Rate 125bpm
Thursday, January 15, 2026
• Trail Run
Distance 7.56 mi
Moving Time 1:10:24
Pace 9:19 /mi
Elevation 1,257 ft
Avg Heart Rate 142bpm
Hill Repeats
Friday, January 16, 2026
• Off
Saturday, January 17, 2026
• Trail Run
Distance 7.76 mi
Moving Time 1:16:05
Pace 9:48 /mi
Elevation 1,250 ft
Avg Heart Rate 131bpm

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On Friday, I visited my dad and had a serious talk about his recent behavior, which has been somewhat childish. He believes he can’t handle basic tasks like paying bills or asking me to plug in his cell phone charger, even though it’s right beside him. This confuses me because, despite his declining health, he should still be able to manage some simple tasks, since his mind remains active. He’s starting to expect everyone—even me—to do everything for him, but I don’t think giving up on life is the answer, especially when he can still walk. His condition has gotten better, yet he acts as if he needs constant help, which he doesn’t. Moreover, he’s been speaking harshly to my mother, who has endured much due to his past addictions that have contributed to his current state.
Don’t give up because it’s harder.