Training Log 12/14-12/20/2025
I was dealing with a head cold this week, which made even small tasks feel challenging. I chose to rest for a few days, but still managed to go to work. My runs included some speed intervals, and I look forward to doing more of these in the coming months. Weeks like this can be a bit draining because of the low productivity, but overall, it’s just a temporary setback.
Step Count for the week: 124,348
Sunday, December 14, 2025
Abs, Glutes, Quads, Hamstrings, Calves
Exercises:
• Back Squat
• Calf Press on Leg Press
• Crunches
• Dumbbell Goblet Squat
• Dumbbell Lunge
• Leg Press
• Machine Glute Kickback
• Plate-Loaded Hip Thrust Belt Supported
• Plate-Loaded Seated Calf Raise
• Seated Leg Curl
• Smith Machine Squat
Monday, December 15, 2025
Trail Run
Distance 6.22 mi
Moving Time 57:16
Pace 9:12 /mi
Elevation 804 ft
Avg Heart Rate 138bpm
Tuesday, December 16, 2025
Sick Day
Wednesday, December 17, 2025
Sick Day
Thursday, December 18, 2025
Sick Day
Friday, December 19, 2025
Sick Day
Saturday, December 20, 2025
Trail Run
Distance 5.79 mi
Moving Time 58:37
Pace 10:07 /mi
Elevation 1,083 ft
Avg Heart Rate 135bpm