Training Log 12/14-12/20/2025

I was dealing with a head cold this week, which made even small tasks feel challenging. I chose to rest for a few days, but still managed to go to work. My runs included some speed intervals, and I look forward to doing more of these in the coming months. Weeks like this can be a bit draining because of the low productivity, but overall, it’s just a temporary setback.

Step Count for the week: 124,348

Sunday, December 14, 2025

• Abs, Glutes, Quads, Hamstrings, Calves

  Exercises:

  • Back Squat

  • Calf Press on Leg Press

  • Crunches

  • Dumbbell Goblet Squat

  • Dumbbell Lunge

  • Leg Press

  • Machine Glute Kickback

  • Plate-Loaded Hip Thrust Belt Supported

  • Plate-Loaded Seated Calf Raise

  • Seated Leg Curl

  • Smith Machine Squat

Monday, December 15, 2025

• Trail Run

  Distance 6.22 mi

  Moving Time 57:16

  Pace 9:12 /mi

  Elevation 804 ft

  Avg Heart Rate 138bpm

Tuesday, December 16, 2025

• Sick Day

Wednesday, December 17, 2025

• Sick Day

Thursday, December 18, 2025

• Sick Day

Friday, December 19, 2025

• Sick Day

Saturday, December 20, 2025

• Trail Run

  Distance 5.79 mi

  Moving Time 58:37

  Pace 10:07 /mi

  Elevation 1,083 ft

  Avg Heart Rate 135bpm