Training Log 12/21-12/27/2025
Another week battling a brutal sinus cold. The picture above shows what my snot rockets looked like over the past two weeks. I was able to fit in some intervals on Monday, road running, and a speed run on the trails on Saturday to avoid the ground from turning into sticky mud as it thawed. I'm really hopeful that I’m almost done with this sinus infection or pneumonia—I’ve got my fingers crossed. After the holidays, I plan to gradually increase my miles, probably doing more road running since I find it quicker than trail runs, even though I prefer trail runs.
Step Count for the week: 108,986
Sunday, December 21, 2025
Abs, Chest, Shoulders, Triceps, Quads, Calves
Exercises:
• Arnold Press
• Cable Cross-Body Tricep Extension
• Cable Crossover Fly
• Calf Press on Leg Press
• Dumbbell Incline Bench Press
• Dumbbell Incline Fly
• Dumbbell Lateral Raise Seated
• Dumbbell Tricep Extension
• Leg Press
• Machine Seated Crunch
Monday, December 22, 2025
Road Run
Distance 8.30 mi
Moving Time 1:08:37
Pace 8:16 /mi
Elevation 863 ft
Avg Heart Rate 148bpm
Tuesday, December 23, 2025
Sick Day
Wednesday, December 24, 2025
Abs, Chest, Back, Biceps, Shoulders, Quads
Exercises:
• Cable Face Pull
• Cable Row Wide Grip
• Close-Grip EZ Bar Curl
• Dumbbell Bulgarian Split Squat
• Hammer Curls
• Machine Chest Fly
• Machine Reverse Fly
• Machine Seated Crunch
• Straight Arm Pulldown
• V Bar Pulldown
Thursday, December 25, 2025
Christmas
Friday, December 26, 2025
Road Run
Distance 7.53 mi
Moving Time 1:04:55
Pace 8:37 /mi
Elevation 870 ft
Avg Heart Rate 138bpm
Saturday, December 27, 2025
Trail Run
Distance 5.87 mi
Moving Time 54:02
Pace 9:12 /mi
Elevation 984 ft
Avg Heart Rate 151bpm