Training Log 12/28/2025-1/3/2026
Just an ordinary week with nothing particularly exciting to share. I’m looking forward to gradually spending more time on my feet with some road running, especially since the rain is expected to fuck up my trails.
Step Count for the week: 128,284
Sunday, December 28, 2025
Abs, Glutes, Quads, Hamstrings, Calves
Exercises:
• Calf Press on Leg Press
• Dumbbell Bulgarian Split Squat
• Dumbbell Lunge
• Leg Extension
• Leg Press
• Machine Glute Kickback
• Machine Seated Crunch
• Plate-Loaded Hip Thrust Belt Supported
• Plate-Loaded Seated Calf Raise
• Seated Leg Curl
• Smith Machine SquatTrail Run
Distance 5.78 mi
Moving Time 1:01:13
Pace 10:35 /mi
Elevation 850 ft
Avg Heart Rate 138bpm
Monday, December 29, 2025
Trail Run
Distance 6.89 mi
Moving Time 1:06:43
Pace 9:40 /mi
Elevation 1,207 ft
Avg Heart Rate 137bpm
Tuesday, December 30, 2025
Off
Wednesday, December 31, 2025
Trail Run
Distance 7.46 mi
Moving Time 1:19:42
Pace 10:41 /mi
Elevation 1,375 ft
Avg Heart Rate 127bpm
Thursday, December 1, 2026
Road Run
Distance 9.41 mi
Moving Time 1:19:13
Pace 8:25 /mi
Elevation 1,040 ft
Avg Heart Rate 137bpm
Friday, December 2, 2026
Trail Run
Distance 5.63 mi
Moving Time 55:59
Pace 9:56 /mi
Elevation 896 ft
Avg Heart Rate 133bpm
Saturday, December 3, 2026
Off