Training Log 12/6-12/13/2025
This week, I increased my mileage to 44 miles. Tuesday night was rough because poor sleep from inhaling dust at work made breathing difficult all night. As a result, Wednesday’s run was particularly challenging and highlighted how crucial sleep is to my performance. On Monday, I completed moving out and in with Michelle, so I took that day off. See you next week.
Step Count for the week: 181,585
Sunday, December 7, 2025
Trail Run
Distance 7.05 mi
Moving Time 1:07:58
Pace 9:38 /mi
Elevation 1,670 ft
Avg Heart Rate 151bpm
Monday, December 8, 2025
Day off
Tuesday, December 9, 2025
Abs, Chest, Shoulders, Triceps
Exercises:
• Barbell Incline Bench Press
• Cable Front Raise
• Cable Rope Tricep Extension
• Decline Crunch
• Dumbbell Lateral Raise Seated
• Dumbbell Skullcrusher
• Mid Cable Crossover FlyTrail Run
Distance 7.0 mi
Moving Time 1:11:34
Pace 10:13 /mi
Elevation 878 ft
Avg Heart Rate 130bpm
Wednesday, December 10, 2025
Trail Run
Distance 9.13 mi
Moving Time 1:44:06
Pace 11:24 /mi
Elevation 1,206 ft
Avg Heart Rate 130bpm
Thursday, December 11, 2025
Trail Run
Distance 10.46 mi
Moving Time 2:01:50
Pace 11:38 /mi
Elevation 1,350 ft
Avg Heart Rate 126bpm
Friday, December 12, 2025
Abs, Back, Biceps, Shoulders, Trapezius
Exercises:
• Assisted Pull up
• Cable Face Pull
• Dumbbell Shrug
• EZ Bar Curl
• Machine Seated Crunch
• Single Arm Lat Pulldown
• V Bar Pulldown
Saturday, December 13, 2025
Trail Run
Distance 10.51 mi
Moving Time 1:57:31
Pace 11:11 /mi
Elevation 1,382 ft
Avg Heart Rate 128bpm