Training Log 1/4/2026-1/10/2026
It’s been a fairly smooth week, mostly dealing with the usual challenges that come as our parents age and health concerns grow. My dad’s unhealthy decisions are finally catching up with him, which has meant I’ve been taking on more responsibilities, and I’ll need to adjust my priorities with that moving forward. Plus, on Friday at work, I misstepped on my left foot, making running a bit uncomfortable. But it’s nothing serious at the moment—just a common bump in the road for me, even if it’s a bit frustrating.
Step Count for the week: 169,298
Sunday, January 4, 2026
Off
Monday, January 5, 2026
Road Run
Distance 10.16 mi
Moving Time 1:21:25
Pace 8:01 /mi
Elevation 1,076 ft
Avg Heart Rate 147bpm
intervals
Tuesday, January 6, 2026
Off
Wednesday, January 7, 2026
Trail Run
Distance 7.35 mi
Moving Time 58:38
Pace 7:58 /mi
Elevation 676 ft
Avg Heart Rate 144bpm
Thursday, January 8, 2026
Trail Run
Distance 5.13 mi
Moving Time 57:37
Pace 11:13 /mi
Elevation 830 ft
Avg Heart Rate 126bpm
Snow Spikes
Friday, January 9, 2026
Off
Saturday, January 10, 2026
Trail Run
Distance 8.84 mi
Moving Time 1:40:49
Pace 11:24 /mi
Elevation 1,601 ft
Avg Heart Rate 119bpm