Training Log 4/12/2026-4/18/2026
Day late and a dollar short. Busy weekend with life things, so posting this on Monday after a longish run. The problem with the right foot is improving, and overall I took it easy this week, but I am going to start ramping up again, fingers crossed. Did my last super-heavy-weight leg day at the gym yesterday, with my first race in less than a month away. Hoping to start turning up the volume again if the feet can hold up.
• Step Count for the week: 202,540
• Miles: 46 miles
• Time: 7hrs 59min
• Elevation: 7,526ft
Sunday, April 12, 2026
Off
Monday, April 13, 2026
• Assisted Dip
• Assisted Wide Grip Pull Up
• Barbell Row
• Cable Rope Tricep Extension
• EZ Bar Curl
• Incline Hammer Curl
• Leg Extension
• Machine Abduction
• Machine Adduction
• Machine Seated Crunch
• Seated Leg Curl
• V Bar Pulldown
Tuesday, April 14, 2026
Trail Run
Distance 5.12 mi
Moving Time 52:52
Pace 10:19 /mi
Elevation 807 ft
Avg Heart Rate 126 bpm
Wednesday, April 15, 2026
Trail Run
Distance 13.36 mi
Moving Time 2:21:35
Pace 10:36 /mi
Elevation 2,260 ft
Avg Heart Rate 130 bpm
Thursday, April 16, 2026
Trail Run
Distance 12.17 mi
Moving Time 1:58:15
Pace 9:43 /mi
Elevation 1,686 ft
Avg Heart Rate 130 bpm
Friday, April 17, 2026
Trail Run
Distance 8.20 mi
Moving Time 1:25:07
Pace 10:22 /mi
Elevation 1,365 ft
Avg Heart Rate 125 bpm
Saturday, April 18, 2026
Trail Run
Distance 6.92 mi
Moving Time 1:10:16
Pace 10:09 /mi
Elevation 1,407 ft
Avg Heart Rate 129 bpm
This week, something at work has been on my mind since it happened. I've been bothered by people’s actions, which I see as driven by greed. I was asked a simple question about someone, and my honest answer was used against them in a way that caused harm, seemingly for financial gain. Even though the person who asked still got what they wanted, they continue to pursue discrediting someone who had no stake and deserved nothing. As a result, the friendship has suffered over money issues. This is difficult for me to understand because I am not greedy—I believe in living within my means. If I help someone financially and get burned, I see it as a lesson learned. If I know someone who wins the lottery, I wouldn’t ask them for money or hold it against them.
Watch out for greed; it can damage your reputation and core values over time.